The Yoga-Deep-Dive you've been looking for
A place to learn TRU(E) YOGA
Are you seeking a true foundation for a lifelong holistic yoga practice that encompasses the physical, mental, emotional and energetic dimensions?
Do you find yourself captivated by the deeper layers of yoga—the mantras, the meanings behind the poses, the interplay of anatomy and psychology, and the rich history and philosophy?
In today’s fast-paced world
YTT programs have become a quick fix—offering just enough to teach yoga but often missing the heart of the practice. Yoga School is different. We’re not here to rush the process. We’re here to nurture a profound connection to yoga as a practice, philosophy, and way of life.
A dedicated space for true seekers
In-person training in Uvita, Costa Rica
Starting May 5th, 2025
Imagine a Hogwarts for Yoga
where you can geek out with fellow seekers
Yoga School is where passionate students come to unlock the wisdom of yoga, not just for certification, but for transformation through:
✓ Talks on Yoga Philosophy, Mythology and History
✓ Asana clinics exploring anatomy, cueing, and sequencing
✓ Workshops on somatic psychology, meditation, yoga nidra, and yin yoga
✓ Mantra and Naad Yoga (Sound Yoga) sessions, including Sanskrit pronunciation
Why yoga school?
Embodiment
The path of yoga is more than just learning taking a one hour yoga class. It is about embodying a spiritual approach to life, empowered health and exploring the subtle dimensions of reality.
Since ancient times, people would go to a ‘gurukula’, or a yoga school, to immerse themselves in the teachings, practices and lifestyle that support them to evolve.
Our yoga school is for students that are seeking the kind of yoga that…
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Changes your patterns of thought, emotion and perception to develop the confidence in your ability to create your reality.
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Brings this sacred science into your life to create a holistic daily practice that can be easily shared with others
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Integrates ancient wisdom with new discoveries in neurobiology, physics and psychology in ways that are easy to communicate with the modern world
What is the TRU Yoga approach?
The acronym TRU stands for The Resonance of Unity.
Yoga means union, and is both a path, practice and realization of Oneness. Through yoga we learn to create a harmonious resonance between body, mind and spirit, which brings about continuous insights into how life operates.
This approach to yoga makes us aware of subtle dimensions of life – like moving through the layers of an onion – and awakens the virtues of wisdom, compassion, courage and other awakening energies.
Through the self-knowledge we gain, we heal ourselves and learn how to create the life we want while living in service to the whole.
Paths of Yoga
Yoga is a science that works on the different facets of our human experience – physical, mental, emotional and spiritual. The five paths of yoga really encompass the transformational wisdom traditions found in human culture.
We integrate them together to provide a holistic yoga curriculum that educates the whole person.
Hatha Yoga
High Vibrations:
Physical discipline uniting body, breath, and mind.
Jnana Yoga
Powerful Cognitions:
Path of wisdom through self-inquiry and knowledge
Bhakti Yoga
Blissful Heart:
Devotion and love as union with divine presence
Karma Yoga
Servant Leadership:
Selfless action aligning will with universal purpose
Raja Yoga
Noble Living:
Meditation for mastery, leading to spiritual
awakening
Foundation Path
The Seed of Practice
2 weeks
MAY 5th – MAY 18th
For Those Ready to Begin the Journey
Immerse yourself in a nurturing learning environment where curiosity and commitment take center stage. Build a strong foundation in yoga philosophy, posture alignment, and mindful practices, setting the stage for deeper exploration.
This is your chance to: ✓ Discover the core principles of yoga in a structured yet supportive space. ✓ Develop a consistent practice that integrates mind, body, and breath. ✓ Experience the joy of learning alongside a vibrant community of seekers.
Who is it for? Yoga enthusiasts seeking a short-term, immersive experience to kickstart their practice.
Transformation Path
Root To Rise
2 weeks
MAY 19th - JUNE 1st
For Those Seeking Profound Inner Change
Step into an environment designed to catalyze your personal evolution. Blend self-inquiry, yogic philosophy, and advanced practice techniques to help you deepen your understanding and connection to yoga.
This is your chance to: ✓ Explore yoga as a lifestyle and philosophy, not just a physical practice. ✓ Cultivate self-awareness and tools for sustainable personal transformation. ✓ Immerse yourself in focused yogic development without the added pressure of teaching certification.
Who is this for? Practitioners who want to deepen their practice and understanding of yoga without focusing on teaching.
Previous experiences
"I can't imagine any other training that offers all of this. I've said ie before: this experience was far more beautiful than I could have dreamed. Eternally grateful and honored for this opportunity"
Eileen
What to expect?
Comprehensive Curriculum:
Covering meditation, mantra, yoga philosophy, and yoga nidra.
Expert
Instruction:
Learn from seasoned practitioners with deep knowledge and experience.
Holistic
Approach:
Integrating traditional wisdom with modern insights.
Interactive Learning:
Engaging lectures, discussions, and practical sessions.
The Modules:
Yoga Philosophy
Dive into the timeless teachings of the Yoga Sutras, Bhagavad Gita, and buddha dharma.
Learn how these ancient texts apply to modern life and teaching. Through simple and step-by-step introductions, we will build upon the fundamental teachings of yogic science and spirituality so that you can really practice the deeper aspects.
Mantra & Mythology
Delve into the power of sound, vibration and mantra and discover the rich world of the Hindu Gods and Goddesses.
Learn the meanings and pronunciation of various mantras that open up states of higher consciousness and re-connect with your heart and soul through devotion.
Soma & Psyche
Explore the body and mind as a whole organism of interdependent parts.
Soma means “body”, and Psyche means “mind”. Ancient teachings of yoga can be more deeply understood when integrated with the fields of somatic psychology, interpersonal neurobiology, and holistic healing arts.
Postures & Sequencing
Learn the alignment queues for the asanas (postures) in order to guide others safely and appropriately.
Through hands-on learning and connecting with the wisdom of your unique body, we will cover the main postures in Hatha Yoga and how to structure sequences.
Yin, Yoga Nidra & Restorative
Experience deeply restorative sessions that promote healing and self-discovery.
Discover techniques to cultivate awareness, rest, and inner balance while guiding you toward self-discovery, renewal, and connection to your true nature.
Community Activities
Inquiry-based learning that develops your inner teacher. Develop the confidence to lead transformational Yoga experiences.
As you see your own body and mind as the teacher, your integration and competency accelerates as you learning how to teach from the inside-out.
What's a Day Like?
(Subject to change)
Daily Schedule:
5:00 - 5:45 am
Morning meditation (optional)
7.30 - 9:00 am
Holistic Hatha Yoga class
9:00 - 10:00 am
Breakfast
10:00 am - 12:30 pm
Lecture
12.30 - 2:30 pm
Lunch Break (time to rest, explore, or connect)
3:30 - 4:45 pm
Workshop
5:00 - 5:45 pm
Afternoon meditation (optional)
6:00 - 7:15 pm
Community Dinner
7:15 - 9:00 pm
Evening Activities (occasional)
Meet your guides
Zamir Dhanji
Zamir has been a seeker on the path of yoga and mysticism for 2 decades. Author of the Inner Path Yoga Deck, he is passionate about bringing the wisdom of the mystics to the modern mind and ancient heart. He leads Awake’s yoga program, co-created the TRU Yoga Teacher training, and has been teaching yoga internationally in Canada, Asia and Latin America.
Zamir’s hatha yoga training was influenced by a number of teachers – particularly Swami Sivananda and Donna Farhi – and he completed his 500 hr teacher training under David Goulet in Chakra Yoga. This approach provides a holistic understanding of the body-mind system rooted in modern science…which also corroborates the knowledge of ancient yogis. He served as an instructor in yoga asana, pranayama, meditation and yoga philosophy for the Langara College yoga teacher training program, teaching both in Vancouver and internationally. He’s trained in Compassionate Inquiry, a somatic-based psychotherapy developed by Dr. Gabor Mate, which informs his healing work as both a yoga teacher and holistic counselor. He has co-created a program for healing attachment trauma called “Patterns to Presence”, with behavioural scientist Sabrina Lakhani. He studied Ati-Yoga under Wisdom Master Maticintin, founder of HUMUH : Clear Mind Buddhism and his spiritual teacher for the last decade, spending extended periods in the monastery studying meditation, buddhist logic and doing karma yoga. In 2020 he founded Mystic Yogi and published The Inner Path, a yoga philosophy practice deck with stunning art and contemporary guidance for yoga seekers looking to integrate the 8 limbs of yoga into their life.
Kristyn Rose
Kristyn Rose is a seasoned Yoga and Yoga Nidra guide with a mission to bring mindfulness and profound rest to the world. Rooted in authenticity and compassion, she offers transformative practices that honour Yoga as a path to self-discovery and spiritual growth, leading students in awakening to their true nature and experiencing deep internal bliss.
Kristyn Rose is a seasoned Yoga teacher and dedicated practitioner specializing in Holistic Hatha Yoga, Restorative, Yin, and Yoga Nidra. Her journey as a compassionate guide in meditation has taken her across the globe in search of healing modalities and transformative teachings. Kristyn’s mission is to make a peaceful impact by infusing the world with mindfulness and profound rest. Drawing from her deep well of experience and knowledge, Kristyn leads genuine, creative, and inspirational Yoga practices with authenticity and compassion. She honours her teachers and mentors for the wisdom they have imparted, recognizing that Yoga is not just a physical practice but a path to self-discovery and spiritual growth. She is committed to supporting her students in reaching individual awakening and deep internal bliss, encouraging a remembering their Divine Truth.
Lalitā Vega
Lalitā is a devoted modern yogini who has been practicing and studying the different yogic paths from the age of 16. She’s the co-creator of The Inner Path Deck and she holds a deep passion for mantras, sound, and prayer and she loves to facilitate sacred spaces of connection to the Divine.
Lalitā started practicing yoga and studying yoga philosophy from the age of 16. After finishing university, she pursued her strong spiritual inclinations and traveled in Asia for 2.5 years where she studied yoga in various schools and ashrams in Bali and India, and also immersed herself in Buddhist monasteries in Thailand and Myanmar. She has completed 5 certifications in yoga, an underwent a 2-year Mindfulness Meditation Teacher Certification Program (MMTCP) with Jack Kornfield and Tara Brach. Lalitā is the co-creator of The Inner Path, a yoga philosophy card deck, and has been teaching since 2017 in yoga teacher trainings, retreats, and immersions. She is enamored by Non-dual Shaiva Tantra and Indian mythology which she loves to study in her spare time. And throughout the past years she has gone through a deep dive with her voice, un-layering her connection to this powerful instrument, and guiding others to awaken their inner resonance.
Tuition Costs
We have created a pricing model to support more people to access our school.
Listen to your heart and choose your tier.
Pricing is for a 2 week module.
If you want to participate in all 4 weeks, you will have that option when you click to enroll.
Secure your spot at Awake
Yoga School happens at Awake – a beautiful center for awakening in the heart of Uvita, Costa Rica.
This wonderful sanctuary will be your home during the training.
Once you pay your tuition, we'll connect with you to book your room and board (optional).
1. Pay your tuition
Read the three fee tiers and choose honestly the one that applies to you.
Pay easily online to secure your spot.
2. Book your room & board
Once we receive your payment we will send you the link to book your room.
3. See you here!
Pack your bags! We will send you more information on how to get here, what to bring etc.
When Can I Join?
We invite you to pick your best fit.
Space is limited, sign up today!
05 May 2025, 07:00 – 18 May 2025, 19:00
19 May 2025, 07:00 – 01 Jun 2025, 19:00
Have Doubts? Get in touch!
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Are day passes available? | ¿Hay pases de un día disponibles?The only day pass available is for the Bitcoin Day on February 24th. El único pase de un día disponible es para el Día de Bitcoin, el 24 de febrero.
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Can I buy tickets at the gate? | ¿Puedo comprar boletos en la entrada?This event is likely to sell out, so to guarantee your spot, it’s best to grab your tickets online ahead of time. Es probable que el evento se agote, por lo que para garantizar tu lugar, lo mejor es comprar tus boletos en línea con anticipación.
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What should I bring to Awake Earth? | ¿Qué debo llevar a Awake Earth?Bring your ticket, a water bottle, sun protection, ear plugs, an umbrella, and a picnic blanket. If you plan to swim in the river, don’t forget your swimwear! If you're camping, make sure to pack your gear. And, of course, come with a positive attitude and an open heart to connect with the community. Lleva tu boleto, una botella de agua, protección solar, tapones para los oídos, un paraguas y una manta para picnic. ¡Si planeas nadar en el río, no olvides tu traje de baño! Si vas a acampar, asegúrate de llevar tu equipo. Y, por supuesto, ven con una actitud positiva y un corazón abierto para conectarte con la comunidad.
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Can I bring my own food and drinks? | ¿Puedo llevar mi propia comida y bebidas?We’ve got plenty of amazing food and drink vendors, so we ask that you leave your own snacks at home. Trust us, there’ll be plenty of tasty options to choose from! Tenemos una gran variedad de vendedores de comida y bebida, por lo que te pedimos que dejes tus bocadillos en casa. ¡Confiamos en que habrá muchas opciones deliciosas para elegir!
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Where can I find the schedule? | ¿Dónde puedo encontrar el horario?The schedule will be released soon. Stay tuned! El calendario se publicará en breve. Permanezca atento.
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Can I park my car at the festival? | ¿Puedo estacionar mi auto en el festival?Yes! There’s parking available, but spots are limited. Parking tickets are $50 per car and can be added when you purchase your festival ticket online. ¡Sí! Hay estacionamiento disponible, pero los lugares son limitados. Los boletos de estacionamiento cuestan $50 por automóvil y puedes agregarlos cuando compres tu boleto para el festival en línea.
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Can I stay at Awake during the festival? | ¿Puedo quedarme en Awake durante el festival?We’ve got 60 camping spots available for festival-goers (you’ll need to bring your own tent). Once you’ve selected your ticket type, you can easily add a camping pass to your order. Tenemos 60 espacios de camping disponibles para los asistentes al festival (deberás traer tu propia tienda de campaña). Una vez que hayas seleccionado tu tipo de boleto, puedes agregar fácilmente un pase de camping a tu orden.
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What accommodations near Awake can I stay at? | ¿Qué opciones de alojamiento hay cerca de Awake?We’ve put together a list of great places to stay near the festival. You can check them out here: www.awake.cr/awakeearth Hemos preparado una lista de excelentes lugares para alojarte cerca del festival. Puedes verlos aquí: www.awake.cr/awakeearth
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Can I bring my kids? | ¿Puedo llevar a mis hijos?Yes, we’d love to have your little ones! This festival is for the whole family. Children 12 years and under attend for free. We will also have a designated kids area on site. Sí, ¡nos encantaría recibir a tus pequeños! Este festival es para toda la familia. Los niños menores de 12 años entran gratis. También contaremos con una zona para niños.
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Is there water available on-site? | ¿Hay agua disponible en el lugar?Absolutely! There are multiple refill stations, and our spring provides safe, drinkable water from all faucets. ¡Absolutamente! Hay varias estaciones de recarga, y nuestra fuente proporciona agua potable segura en todos los grifos.
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How can I volunteer? | ¿Cómo puedo ser voluntario?We’re still looking for awesome volunteers! You can sign up here:Volunteer Sign-Up ¡Todavía estamos buscando voluntarios increíbles! Puedes inscribirte aquí: Inscripción para Voluntarios
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Are pets allowed? | ¿Se permiten mascotas?As much as we love animals, pets aren’t allowed at the festival. Por más que amemos a los animales, no se permiten mascotas en el festival.
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What medical and emergency services are available for attendees? | ¿Qué servicios médicos y de emergencia están disponibles para los asistentes?We’ll have a first aid station on-site. Closest Clinic: Uvita Urgent Care, open 24/7 with a wide range of medical services. Located at Vita Plaza, Uvita. Contact: +506 2215-4848 or +506 8732-5555. Closest Hospital: Hospital Dr. Fernando Escalante Pradilla in San Isidro is about an hour away and provides comprehensive care. For severe emergencies, San Jose (3 hours away) has advanced medical facilities. 911/Ambulance: Uvita Urgent Care offers ambulance services, but availability can vary. For critical cases, an air ambulance may be arranged. EpiPen Availability: We recommend bringing your own EpiPen. Clinics can handle anaphylaxis emergencies, but supplies may vary. Tendremos una estación de primeros auxilios en el lugar. Clínica más cercana: Uvita Urgent Care, abierta 24/7 con una amplia gama de servicios médicos. Ubicada en Vita Plaza, Uvita. Contacto: +506 2215-4848 o +506 8732-5555. Hospital más cercano: El Hospital Dr. Fernando Escalante Pradilla en San Isidro está a unas dos horas y ofrece atención integral. En casos graves, en San José (a 3 horas) hay instalaciones médicas avanzadas. 911/Ambulancia: Uvita Urgent Care ofrece servicios de ambulancia, aunque la disponibilidad puede variar. Para casos críticos, se puede organizar una ambulancia aérea. Disponibilidad de EpiPen: Recomendamos llevar tu propio EpiPen. Las clínicas pueden manejar emergencias por anafilaxia, pero la disponibilidad de suministros puede variar.