Aligned Intentions

Reconnect with your higher Self and align with your true purpose through a gentle blend of meditation, pranayama, Hatha yoga, and Yoga Nidra. This holistic practice invites stillness, clarity, and a deep sense of inner connection, creating space to release distractions and realign with what truly matters. Through mindful movement and meditative rest, you'll cultivate a sense of presence and openness to your soul’s higher path. Emerge feeling rested, grounded, and deeply attuned to the wisdom and guidance within you. About Kristyn Rose:

Kristyn Rose is a Yoga practitioner and guide from Canada, deeply rooted in the teachings of Hatha Yoga, Yin and Restorative Yoga, and Yoga Nidra. Kristyn believes in Yoga as medicine for our times, creating nurturing spaces that foster deep rest, self-awareness, and reconnection through stillness, compassion, and mindfulness. Her teachings guide individuals toward renewal, clarity, and peace, empowering them to cultivate presence, purpose, and embodied wisdom. Passionate…