Martial Arts for Inner Peace and Harmony

About the Event:

Systema 5D expands traditional Russian martial arts beyond combat skills, integrating mindfulness, self-mastery, spiritual growth and play for holistic well-being.

While retaining physical skills like striking and grappling, it incorporates breath control and relaxation methods within a framework of resilience, expanded awareness, and self-compassion. 

Rooted in ancient healing practices, Systema 5D empowers individuals to navigate modern life challenges with grace, ease and authenticity, offering a practical & holistic approach to personal development and alignment with Unity Consciousness.

Important to show up before 3pm!

About Facilitator:

Jonathan MacCaul is a martial arts veteran turned holistic wellness professional. With nearly 30 years of experience, he empowers others through empathy and intuition, cultivating resilience and regeneration in our rapidly changing world. 

Price:

$33 Drop-in rate

$75 Package of 3 sessions

If you stay at Awake:

$20 Drop-in rate

$46 Package of 3 sessions

%50 off for Tico’s