Cocoon: A Yoga Nidra Immersion for Inner Calm and Transformation with Kristyn Rose

In the heart of stillness, where the noise of the world falls away, we discover the power of rest. Join Kristyn Rose for a 2-hour journey into the deeply restorative practices of Yin, Restorative Yoga, Reiki and Yoga Nidra—a sacred space for healing, transformation, and inner calm. 🌿

This workshop is designed to nurture the soul and body through intentional rest, using the ancient practice of Yoga Nidra as a profound tool for releasing the weight of mental tension and emotional holding. We will begin with gentle, supportive movement to open the body, followed by the deep, guided rest of Yoga Nidra, accompanied by Reiki, allowing you to sink into layers of tranquility and mental clarity. 😌

As we move through the practice, space will be held for reflection, journaling and integration, offering you the opportunity to anchor your experience and insights. In this stillness, we unlock the potential for…